Learn to Meditate: Introduction

A one-hour online or in person introduction to the world of meditation, this group session is designed for groups with 3-30 members, and is led by a certified Chopra meditation instructor.

You’ll get valuable insights and practical techniques to reduce stress levels, and enhance well-being.

Who’s this for?

This one-hour introductory session is ideal for any organization looking to offer their employees a glimpse into the world of meditation. Attendees will:

 

- Master the Basics of Meditation: Learn the essentials of how to meditate in a comfortable and effortless way, suitable for beginners.

- Explore Mantra Meditation: Experience the transformative power of mantra meditation and discover how it can help focus and quiet the mind.

- Understand Meditation Dynamics: Gain insights into the meditation process, from the use of a mantra to the experience of entering the silent space between thoughts.

- Receive Expert Guidance: Learn from a certified instructor with credentials from a well-known and prestigious organization, ensuring a high-quality introduction to meditation practices.

What will students learn ?

  • Learn about Chopra’s signature mantra-based meditation, its origins, how it works, and what makes it unique.

  • Practice how to meditate using a mantra

  • Learn the tips, practices, and mindset shifts from Deepak Chopra, who has taught thousands to meditate.

Benefits

For attendees of our one-hour meditation introduction, here are some immediate benefits you can expect from beginning your meditation journey:

  • Enhanced Sleep: Discover techniques that can help calm the mind and lead to improved sleep quality.

  • Stress Reduction: Learn methods to reduce stress effectively through mindfulness and meditation practices.

  • Boosted Creativity: Experience how meditation can clear the mind, allowing for greater creativity and new ideas to surface.

  • Health Benefits: Understand how regular meditation can contribute to overall better health by mitigating stress-related symptoms and enhancing mental clarity.

  • Strengthened Relationships: Learn how increased self-awareness through meditation can lead to stronger, more compassionate relationships.

Happy Customers

Abhishek I. Software Design Engineer.

“The Mantra for me has been a tool that has helped me to listen to the silence in and around me. I’ve used it to get into deeper states of meditation as well.

I’d like to recommend Chris to anybody who wants to learn about their primordial sound. He has this calm and serene way of explaining the concept plus his experience in the field is like a glaze on a donut.”

About Me

With a successful career spanning both the UK and Australia in the field of IT, I've navigated the realms of technology from technical expertise to sales strategies. Despite the professional achievements and financial rewards, I sensed a void in my life—a lack of fulfillment, and I was experiencing problems in my most cherished relationships.

It was a chance encounter at a Tony Robbins conference—a setting I initially resisted—that sparked a profound shift in my perspective. Amidst a guided meditation session, I unexpectedly found myself overcome with tears of joy. In that moment, I felt the profound truth dawn upon me: the immense power we hold to shape our own life's narrative, to craft our own destiny with intention and purpose.

Since then, my journey has been one of exploration and growth. I've immersed myself in meditation practices, delved into a wide array of studies, devoured books and podcasts, and actively participated in courses and meditation retreats, including those led by Dr. Joe Dispenza, whose work deeply resonates with me.

I've come to understand that many of us grapple with the misconception that external circumstances dictate our inner state. Through my own evolution, I've learned to reverse this paradigm, experiencing profound shifts from within that have rippled outwards, transforming my entire life.

Earlier in life, I underwent a remarkable transformation in my health through group fitness, shedding 25 kilograms and discovering a passion for sharing the transformative benefits of physical well-being. For nearly two decades, I've served as a certified group fitness instructor alongside my primary career, finding immense satisfaction and fulfillment in teaching others the very practices that have most profoundly benefited my own life.

Inspired by the impact of guiding others towards physical well-being, I felt compelled to share the transformative power of meditation. Now, in a similar vein, I embarked on a journey to become a certified meditation instructor. Drawn to the timeless wisdom of Deepak Chopra's Primordial Sound Meditation, I pursued certification in a practice that seamlessly merges ancient traditions with contemporary insights at the forefront of spirituality, well-being, and medicine.

Now, as a dedicated meditation instructor, my mission is clear: to empower others to embark on their own inward journey toward profound transformation. With a commitment to your well-being as my foremost priority, I invite you to join me on a journey of discovery—a journey that promises to unlock the profound potential within you in just four transformative lessons.

“The only change you need to make in your life is to find the time to do it, to squeeze in a few minutes everyday for meditation, to go into the silence and discover that wealth of information, that wealth of joy and bliss that’s within you and bring it back into your life.”

Roger Gabriel - Chopra Chief Meditation Officer

Frequently Asked Questions

  • This is a 60 minute group session delivered via video conference or in person

  • They’ll learn about the benefits of meditation. They will practice a mantra-based meditation and discuss their experience with the other participants.

  • No - there is no prior knowledge or experience needed to enrol on this course.

Get in touch.

Find out if this course is right for you.