Purpose Meditation

Step 1:
Pick a time when you can relax, and a place where you won’t be disturbed.

Step 2:
Open this short questionnaire - don’t read it yet - and have a pen and piece of paper ready to jot down your answers.

Step 3:
Settle into a comfortable chair or sofa - away from your workspace.

Step 4:
Press play on the audio link below.

Step 5:
Jot down your answers to the questions

What did you experience?

Use this form to upload an image of your answers, so we can prepare next steps.