Learn To Meditate

Our Unearthd Transcendental Meditation course is based on the Primordial Sound Meditation technique, as taught by the Chopra Center.

As a certified Chopra instructor, Chris Reay will guide you through this ancient practice, allowing you to access a state of profound relaxation and rejuvenation.
This course is conducted across four 1-hour online Teams sessions.
Each session combines theory with practical exercises, covering meditation fundamentals, its benefits, and strategies for enhancing your practice. You'll receive a personal mantra, uniquely selected for you based on your birth details, serving as a powerful tool in your meditation journey.

This hands-on approach ensures that by the end of the course, you'll have a solid foundation and a personalised practice to support your path to inner peace and clarity.
As soon as you sign up to our course, you will be redirected to a calendar booking page to arrange your first session with Chris.