Learn To Meditate - Introduction
Introduce your team to the power of meditation!
The proven way to help your people de-stress, find clarity, and peace of mind.
Introduce your team to the power of meditation!
The proven way to help your people de-stress, find clarity, and peace of mind.
Introduce your team to the power of meditation!
The proven way to help your people de-stress, find clarity, and peace of mind.
Our Unearthd Transcendental Meditation group course is based on the Primordial Sound Meditation technique, as taught by the Chopra Center.
As a certified Chopra instructor, Chris Reay will guide you through this ancient practice, allowing you to access a state of profound relaxation and rejuvenation.
This one-hour online course is designed for groups of 5-30 people.
Each session combines theory with practical exercises, covering meditation fundamentals, its benefits, and strategies for enhancing the practice.
As soon as you sign up to our course, you will be redirected to a calendar booking page to book in your one-hour group session with Chris.